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TABLE OF CONTENTS |
Page |
- Introduction
7
- Vegetarianism
11
- Food combining
13
- The main Sattvic foods
20
- Menu
25
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RECIPESProteins | |
- White beans
26
- Romano beans
27
- Great Northern beans
28
- Small red beans
29
- Chickpeas
30
- Lentils
31
- Stuffed peppers
32
- Chop suey
33
- Cooked tofu
34
- Sliced tofu
35
- Tofu quiche
36
- Tofu soup
37
- Soy milk
38
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RECIPESCarbohydrates | |
- Tabbouleh
39
- Kasha
40
- Rice
41
- Vegetarian pizza
42
- Pot-au-feu
43
- Ratatouille
44
- Vegetarian spaghetti
45
- Kasha pâté
46
- Shepherd’s pie
47
- Whole grain soup
48
- Buckwheat crepes
49
- Carrot crepes
50
- Fruit cake
51
- Cookies
52
- Date squares
53
- Whole wheat bread
54
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