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TABLE OF CONTENTS | Page |
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- Introduction
7
- Vegetarianism
13
- Proteins
15
- Vitamins
21
- Minerals
26
- Trace elements
31
- Lipids
34
- Carbohydrates
37
- Food combining
43
- Digestion
50
- Assimilation
52
- Elimination
54
- The main sattvic foods
57
- Menu
62
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RECIPESProteins | |
- White beans
63
- Romano beans
64
- Great Northern beans
65
- Small red beans
66
- Chickpeas
67
- Lentils
68
- Stuffed peppers
69
- Chop suey
70
- Cooked tofu
71
- Sliced tofu
72
- Tofu quiche
73
- Tofu soup
74
- Soy milk
75
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RecipesCarbohydrates | |
- Tabbouleh
76
- Kasha
77
- Rice
78
- Vegetarian pizza
79
- Pot-au-feu
80
- Ratatouille
81
- Vegetarian spaghetti
82
- Kasha pâté
83
- Shepherd’s pie
84
- Whole grain soup
85
- Buckwheat crepes
86
- Carrot crepes
87
- Fruit cake
88
- Cookies
89
- Date squares
90
- Whole wheat bread
91
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- Multiple portions
92
- Food composition tables
94
- References
106
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