TABLE DES MATIERES

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Introduction .................................…………………………………………................7

Le végétarisme .............................................................................................................10

Les combinaisons alimentaires .......................................................................................12

Principaux aliments sattviques .......................……………………………………….....19

Menu .................................................………………………………………………...24

RECETTES                                         Protéines

Haricots blancs ......................................……………………………………………...25

Haricots romano ................................………………………………………………...26

Haricots northern .................................……………………………………………….27

Petits haricots rouges ..............................................................………………………..28

Pois chiches ..........................................……………………………………………....29

Lentilles ...........................................................…………………………………….....30

Poivrons farcis ...................................................……………………………………...31

Fèves germées .....................................…………………………………………….....32

Tofu cuit ....................................................…………………………………………...33

Tofu tranché .................................................………………………………………....34

Quiche au tofu ...........................................…………………………………………...35

Soupe au tofu .........................................……………………………………………..36

Boisson de soja ......................................……………………………………………..37

RECETTES                                         Amidons

Taboulé ..............................................………………………………………………..38

Kasha ................................................………………………………………………...39

Riz ..................................................…………………………………………………..40

Pizza végétarienne ...................................……………………………………………..41

Pot-au-feu ...........................................……………………………………………….42

Ratatouille ..........................................………………………………………………..43

Spaghetti aux légumes ................................…………………………………………...44

Pâté au kasha ........................................……………………………………………...45

Pâté chinois .........................................……………………………………………….46

Soupe de céréale .....................................…………………………………………….47

Galettes de sarrasin .................................……………………………………………..48

Crêpes aux carottes ..................................……………………………………………49

Gâteau aux fruits ....................................……………………………………………...50

Biscuits .............................................…………………………………………………51

Carrés aux dattes ....................................………………………………………….….52

Pain de blé entier ..........................................................................................................53

Multiplication de portions .........................................................................................54